Brussel Sprouts. Brussel sprouts are high in a phytochemical (plant nutrient) called Sulforaphane. This chemical has been shown in...

So I have had this come up multiple times recently, people have been sleeping less and less, or having things that keep them up at night....

I just learned from Bruce Lipton that 90% of the disease in the world is caused by lifestyle factors, and not by our genetics. Bruce...

This is something simple that I even wanted to explain in under a minute how just looking at the sun in the morning can increase the...

Hey everyone! I just made up the word un-sick, but I don't really care. This has been helping me the past couple of days with getting my...

I have people ask me all the time: I have a hurt back from sitting for x years, I work from home and I feel my hips hurting at the end of...

I get asked all the time, what sorts of foods should I be eating whenever I approach 50, or am over 50 to lose weight. (In this case I...

We've always heard, eat your vegetables, because they're healthy. But, do we know why they're healthy? Sure, vitamins, minerals,...

Healing your body back to how it is supposed to be, naturally, and quickly through these foods is something that I didn't know was...

This is me sharing something special about my day that I like doing!

https://youtube.com/shorts/m2LpDPgCEEc?feature=share Since I did it in less than a minute, it won't let me put the video on here like my...

Hot, heat! I am lucky to have an infrared sauna in my basement, that was gotten off of FB marketplace, or Amazon for cheap. Someone else...

Do you ever want to get off of Coffee because of the caffeine consumption, to change it up, or maybe your brand of coffee doesn't make...

Ever want to organize and have planned meals for you and your family? Are things getting tight with your cooking ideas, and leading to...