Ryan BresnahanDec 16, 20221 min readQuick! 5 benefits of using a cold shower on your long term health (1 minute video)https://youtube.com/shorts/m2LpDPgCEEc?feature=share Since I did it in less than a minute, it won't let me put the video on here like my other posts that are longer than a minute.. haha!
https://youtube.com/shorts/m2LpDPgCEEc?feature=share Since I did it in less than a minute, it won't let me put the video on here like my other posts that are longer than a minute.. haha!
Eat more of thisBrussel Sprouts. Brussel sprouts are high in a phytochemical (plant nutrient) called Sulforaphane. This chemical has been shown in...
Add this to sleep better (from many people recommending it to me) So I have had this come up multiple times recently, people have been sleeping less and less, or having things that keep them up at night....
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