This is something simple that I even wanted to explain in under a minute how just looking at the sun in the morning can increase the level at which your body recovers when you sleep, by starting what's called your circadian rhythm, and helps you get more body changes while you sleep, including weight loss and calorie placement.
When you are sleeping, this is when your body repairs itself and uses the "information" you feed it (food, lifestyle, stress, amount of sleep, workouts or not working out) whatever it is told to recover from, and it will do so. So my point being, even if you are doing things right, or as much as you can, and you are not recovering from your sleep.... That's tough when you find out years later that that was the thing holding you back from actually having the body changes that you wanted.
Watch this video below to learn in less than one minute how to use the sun to improve your sleep by a huge amount.
This has consistently been ranked top 3 things from the top sleep scientists I have listened to, Matthew Walker, Andrew Hubermann, Shawn Stevenson, and others.
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