Wow! Such a big word. These are a quick look at some of the foods that I have seen help people come back from cancer, and help themselves...

When using a traditional sauna, or an infrared sauna, the use of intense heat on the body in short durations works wonders for the skin,...

These are 3 things I wish I knew years ago to get better quality sleep!! Better quality sleep=better recovery, more energy, staying at a...

These have helped me tremendously last way longer in fasts, and actually enjoy it!

This is crazy when I think about that most of how your brain functions relates directly to your gut. So much so that 90% of our serotonin...

I wanted to jump right into it. Everyone knows someone, or of someone who has dealt with this form of dementia. Learn what can be done to...

I wanted to share with you these three tactics to improve your recovery and sleep immensely. I have been utilizing these for about the...

The goal of this "vid-article" or "varticle", or even "vidacle", I like "vid-article" the best; is to clearly outline the fasting truths...

Hey everyone! Check out this video I made on the miraculous effects the sauna and cold therapy have on your health. Learn how the sauna...

Have you ever woken up and feeling like a train has hit you? Was this from a night from restless sleep or drinking a little too much of...