3 Tricks that change the way you fast

These have helped me tremendously last way longer in fasts, and actually enjoy it!

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Brussel Sprouts. Brussel sprouts are high in a phytochemical (plant nutrient) called Sulforaphane. This chemical has been shown in...

So I have had this come up multiple times recently, people have been sleeping less and less, or having things that keep them up at night....