I wish I knew about this about intermittent fasting, before I tried it. {6 minute video}

The goal of this "vid-article" or "varticle", or even "vidacle", I like "vid-article" the best; is to clearly outline the fasting truths and reasoning behind this big trend.

These are some of the things I wish I knew before getting into Fasting and the science behind why it works for you to lose weight and be healthier.