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The secret to a healthy gut is easier than you think

This is crazy when I think about that most of how your brain functions relates directly to your gut. So much so that 90% of our serotonin (feel good molecule) comes from our gut. Watch this to learn more about how to get out of chronic joint pain you may be having, low energy, low libido, low immune system, and to increase your ability to fight disease, stay youthful (cells), and to have a better, faster metabolism to serve your weight management!



 
 
 

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Brussel Sprouts. Brussel sprouts are high in a phytochemical (plant nutrient) called Sulforaphane. This chemical has been shown in...

 
 
 

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Ryan Bresnahan Fitness

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