The top 3 stretches for Upper Back pain and fixing posture

Do you work at home now or sit at a desk for work? Have you ever felt pain in your upper back, sometimes even neck region?

Try the top 3 stretches I've used with over 100+ clients to help improve posture and reduce pain! These are easy to perform and can be done anywhere.

I'll see you guys standing with superman posture soon!

Feel free to change your facial expression, though!

Talk to you guys soon,

Coach Ryan